New look

{ Posted on Nov 15 2009 by admin }
Categories : News

Our website has been given a face lift. The new version will feature detailed media gallery, testimonials, better description of services offered and much more. Stay in tune for additional content and design change.

This entry was posted on Sunday, November 15th, 2009 at 8:30 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


3 Responses to “New look”

  1. By Kellye Donchatz on Jan 1, 2010 | Reply

    Is there any categorical diet that you may recommend for somebody that’s 220 and 6′4?

  2. By admin on Jan 4, 2010 | Reply

    Hi Kelley,
    thank you for your question.
    First of all I would start to keep a daily food diary for about a week and see what condition your nutrition is in. The best way I find is to go to fitday.com. It’s free and they have a very good and comfortable interface to count calories, to see if you are getting the right amount of each food group from the food guide.
    After that you have to set some goals.
    Do you want to diet for weight loss or other reasons? Are planning to add fitness while dieting?..
    Meal plan should be costume made for each individual. Those crevices that offer a meal plan over an email are spams. I would suggest to set an appointment with nutritionist or dietitian who will provide you with right information and also remember if you want to get rid off extra ponds just dieting will not work. You need good muscle mass to maintain your body fat. MUSLE FEEDS ON FAT!

    Hope this info helped you a little.
    Please let me know if you have any other questions.

  1. 1 Trackback(s)

  2. Apr 10, 2010: crazyyy-418

Post a Comment