Personal fitness training in Richmond Hill, Ontario.

Achieving your fitness goals can be much easier if you have someone to help you.

Whether you are trying to become fit and active again, lose those last five pounds, develop a workout plan, or rehabilitate from an injury, it is more feasible to do so with professional assistance. One-on-one custom fitness training at a private gym facility offers the benefit of having a personal trainer close to your home.

Personal trainer Julia

Certified professional with vast experience in personal training, weight and aerobics workouts, pilates, stretching, post-pregnancy and injury rehabilitation.

Approach

Once your fitness level, body composition and health goals have been assessed, you will start a private training program tailored to your needs.
You will be shown, explained and helped with each exercise. Each workout is unique and always fun.

Gym

Light, modern and spacious gym is equipped with state-of-the art fitness machines. Treadmill, bicycle, multi-gym, bench, abdominal bench, dumbbells, easy grip barbell, olympic bar and weights stepper, balls will all be used during your workout. Utilities include changing room and shower. Bring your iPod to listen to your favorite tunes using gym audio system.

Results

Changes in your fitness level, body composition and measurements are constantly monitored, recorded and evaluated. On your fitness journey you will always know your starting point, current location and distance to your next milestone.

Rates

FREE fitness assessment and first nutritional consultation