Personal fitness training in Vaughan, Maple
FitnessJ is a private personal training studio located in the heart of Maple, Ontario. FitnessJ has been helping individuals of all abilities achieve and surpass their optimal fitness and nutritional goals for over 12 years. In addition to programs for adults of all ages, there exists an established fitness program for teens that teaches them fundamentals of speed, core conditioning and nutrition to maximize their athletic potential.
Whether you are trying to become fit and active again, lose those last ten pounds, develop a workout plan, improve your athletic abilities or rehabilitate from an injury, it is more feasible to do so with professional assistance. One-on-one custom fitness training at a private gym facility offers the benefit of having a personal trainer close to your home.
With FitnessJ Personal Training you will achieve faster, safer and more reliable results than training alone. Your exercise sessions will be uniquely designed to match your goals and lifestyle, ensuring your workouts are fun, challenging and effective. Our lifestyle fitness coaching approach provides support and guidance to motivate clients. The result is improved fitness, health and wellbeing.
Why choose FitnessJ Personal Training?
Millions of people take up fitness programmes each year but the vast majority fail to achieve their goals. According to research, only 25 per cent of those who exercise achieve the results they want.
Everyone can benefit from personal training. It is no longer the preserve of celebrities and the super-wealthy.
Fitness means different things to each individual and personal training can help you to achieve your goals regardless of age and fitness levels. For example, you may want to get in shape for your wedding,improve health, run a half marathon or be more actively involved with your grandchildren.
The benefits of regular exercise are well-documented and include improved wellbeing, weight loss, better body shape, reduced stress, more energy and simply feeling good about yourself. Being active also dramatically reduces the risk of heart disease, stroke, type II diabetes and obesity.
"Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favourite ingredients in random amounts and hope it tastes good. It never does."
Maple, ON, L6A1Y4
Personal Trainer Julia is a holder of one of the highest certification standards in the fitness field today.
- American Council on Exercise (ACE) – Personal Training Specialist
- Can Fit Pro – Personal Training Specialist
- Can Fit Pro – Pre and Post Natal Specialist
- Can Fit Pro – Nutrition and Wellness Specialist
- Human Kinetics – Weight Loss Specialist
- Human Kinetics – Fitness Through Walking and Running Specialist
- Human Kinetics – Functional Training Specialist
- Human Kinetics – Sports Conditioning Specialist
- First Aid C+