My name is Julia and I am a mother of 3 young children and a certified personal trainer.
My goal is to help my clients attain and sustain their health and fitness goals while enjoying the journey. I believe that change is possible with a positive mindset and the proper tools and motivation. When you have all 3…sky is the limit!

Julia is certified with:

American Council on Exercise – Personal Training Specialist
CanFit Pro – Personal Training Specialist
CanFit Pro – Pre and Post Natal Specialist
CanFit Pro – Nutrition and Wellness Specialist
First Aid C+
AED
CPR

Specialization:

General Health and Fitness Education Instruction
Personal Training (In-Home / Private Studio)
Cardiac Rehabilitation
Exercise Therapy
Fitness and Lifestyle Management
Postural Analysis
Pre and Post-Natal Fitness
Post-Rehabilitation
- Arm and Leg Injuries
- Upper and Lower Back Pain
- Repetitive Strain Injuries
- Sports Injuries
- Motor Vehicle Accidents
Core Training
Osteoporosis Programming for Prevention
Exercise for Older Adults
Exercise for Children
Diabetes Control and Prevention
Weight Management
- Weight Loss
- Fat Loss